A Google search (which is free and can be done by anyone, revealed many
options)
Here's Microsoft's offering.

http://www.microsoft.com/windowsxp/d...powertoys.mspx

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"hamiltoncruiser" <gerry.lisa******.com> wrote in message
news:1187124416.001362.255090@g12g2000prg.googlegr oups.com...
>I need some kind of alarm to remind me of a couple of things before I
> leave work and have to go catch the bus.
>
> Does XP come with something like that or can someone recommend some
> spyware-free freeware?
>
> ...Lisa
>